I’m learning to live in the present–
away from the worry of the future,
apart from the regret of the past.
In the moment, I want to live–
alive, breathing in and out deeply…richly…truly…
conscious of where I am…who I am…who I am with…
My yoga mat keeps me grounded–
The trails that I run clear my head and open my heart.
I find great peace in the quiet and beauty of my backyard.
I’m learning to live in the present,
to care for my soul…
by caring for my body.
to remember me…
so I can be for others.
Blaise Pascal wrote, “I have discovered that all the unhappiness of man arises from one single fact, that they cannot stay quietly in their own chamber.” Are you alive today?